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Traveling Y – Blazin’ Hot Yoga (Free Class)

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Join the YMCA this summer for 1-hour outdoor group exercise classes out on MacArthur Center Green!

Saturday, July 9th from 10:30AM-12:30PM

Blazin’ Hot Yoga

Concentrate on improving balance, flexibility, relaxation, and breathing techniques. This is a great way to learn how to manage and relieve stress. And, it’ll be a bit hot in Hampton Roads in July so you’ll experience a natural “hot yoga” class as the day heats up. Modifications available to suit all levels of fitness ability.

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